Pomegranate is one of the healthiest and richest fruit that one may eat. It is rich in vitamin A, C and E and folic acid, which makes it extraordinary for a healthy body and mind.
Health benefits of pomegranates are many. It is interesting to know that even raw pomegranates are nutritious and healthy. There are numerous health benefits of pomegranates. They reduce Heart Disease and disorders. They can also reduce the risk of cancer like Prostate cancer and Breast Cancer. They also help in weight control. Additionally, they are capable of reducing cholesterol and even help in fighting off cell injury.
It is also interesting to know that pomegranates juices are amongst few juices whose both seed and fruit are healthy. The skin or the peel of the pomegranate contains maximum antioxidants, which we cannot eat. These are often released when for juicing the pomegranate is squeezed.
Pomegranate juice again has many benefits when it comes to health and well being. It is not only healthy but tasty as well. It contains material like polyphenols. These polyphenols help in serving as an antioxidant, anti-tumor and anti-viral substance. It also controls cholesterol level in the body and checks triglyceride levels. Also it is a known fact that in osteoarthritis and prostate cancer, pomegranate juice plays a crucial role. Again pomegranate juice is really helpful during pregnancy and ceases the chances of brain injury to the embryo
Sunday, December 13, 2009
Why is Noni Juice so Good For Us?
A Nutritional Supplement Par Excellence
Noni Contains Over 140 Powerful Vitamins, Minerals and Other Nutrients
These vitamins, minerals and other nutrients can affect our bodies in many profound ways. There are also no doubt other vitamins or other substances that have not yet been discovered in Noni, that are nonetheless there in any excellent Noni nutritional supplement, and are also useful.
Noni Juice is a Digestive Tonic*
Noni is a powerful, digestive bitter, rich in natural enzymes. It stimulates the digestive tract and promotes all-around healthy digestion*. This is perhaps one of the reasons that so many users feel positive results despite varied health issues, in addition to the vitamins, minerals and other nutrients found in Noni. Enhanced digestion promotes better health in general, since if we can't digest our foods properly, we can't assimilate the vitamins, minerals and other nutrients that it contains. This may be part of what makes Noni such a powerful natural nutritional supplement.
Noni Contains Anthraquinones
These nutrients in Noni called Anthraquinones help to stimulate the activity of the entire digestive process, increasing much needed secretion, enzymes and bile flow*. Anthraquinones are also effective for pain relief and as a supplement in numerous health conditions*.
Noni contains Proven Anti-Bacterial Agents
These include Acubin, Alizarin, Asperuloside and Anthraqui-none, which fortify and protect against many types of infectious bacteria, including Staphylococcus area, E-coli, Salmonella and Sigel. No wonder many ancient cultures used Noni and Noni Juice as a nutritional supplement to treat fevers, colds, food poisoning skin infections and other bacterial related illnesses.
Noni Contains Over 140 Powerful Vitamins, Minerals and Other Nutrients
These vitamins, minerals and other nutrients can affect our bodies in many profound ways. There are also no doubt other vitamins or other substances that have not yet been discovered in Noni, that are nonetheless there in any excellent Noni nutritional supplement, and are also useful.
Noni Juice is a Digestive Tonic*
Noni is a powerful, digestive bitter, rich in natural enzymes. It stimulates the digestive tract and promotes all-around healthy digestion*. This is perhaps one of the reasons that so many users feel positive results despite varied health issues, in addition to the vitamins, minerals and other nutrients found in Noni. Enhanced digestion promotes better health in general, since if we can't digest our foods properly, we can't assimilate the vitamins, minerals and other nutrients that it contains. This may be part of what makes Noni such a powerful natural nutritional supplement.
Noni Contains Anthraquinones
These nutrients in Noni called Anthraquinones help to stimulate the activity of the entire digestive process, increasing much needed secretion, enzymes and bile flow*. Anthraquinones are also effective for pain relief and as a supplement in numerous health conditions*.
Noni contains Proven Anti-Bacterial Agents
These include Acubin, Alizarin, Asperuloside and Anthraqui-none, which fortify and protect against many types of infectious bacteria, including Staphylococcus area, E-coli, Salmonella and Sigel. No wonder many ancient cultures used Noni and Noni Juice as a nutritional supplement to treat fevers, colds, food poisoning skin infections and other bacterial related illnesses.
What are the Benefits of Pomegranate Juice?
Pomegranate juice represents another of the foods recently touted for its health benefits. In some clinical studies, pomegranate juice has been shown to be of significant benefit, especially in the prevention of heart disease. To start, a glass of pomegranate juice contains about 40% of the US Recommended Daily Allowance (RDA) of Vitamin C. It also has Vitamin A, E and folic acid in good quantities
Further, pomegranate juice has excellent antioxidant properties. It has about three times more antioxidants ounce for ounce than does red wine or green tea. Many people also enjoy its rich taste, making it a welcome beverage.
Pomegranate juice has been shown to work well as a blood thinner. Some research has shown it may be an excellent agent for promoting blood flow to the heart. It also has been shown to reduce plaque in the arteries, and to raise “good” levels of cholesterol while helping lower “bad” cholesterol.
This preliminary research suggests that pomegranate juice may be helpful in preventing heart disease, heart attacks and stroke. Most physicians are quick to point out pomegranate juice should be just one aspect of a healthy diet and exercise program. Pomegranate juice alone would probably not cure or completely prevent heart disease.
Some research has also evaluated the antioxidant nature of pomegranate juice and its usefulness in fighting certain forms of cancer. Pomegranate juice has been tentatively shown to reduce incidence of breast and skin cancer. It has also been tested and shown to slow the growth of prostate cancer in mice.
Another interesting study has evaluated pomegranate juice and osteoarthritis. Pomegranate juice tends to act as an inhibitor on enzymes responsible for damaging cartilage. These studies applied extract of pomegranate directly onto damaged cartilage. More research would have to examine a cause and effect relationship between oral ingestion of pomegranate juice and reduction in cartilage deterioration.
Further, pomegranate juice has excellent antioxidant properties. It has about three times more antioxidants ounce for ounce than does red wine or green tea. Many people also enjoy its rich taste, making it a welcome beverage.
Pomegranate juice has been shown to work well as a blood thinner. Some research has shown it may be an excellent agent for promoting blood flow to the heart. It also has been shown to reduce plaque in the arteries, and to raise “good” levels of cholesterol while helping lower “bad” cholesterol.
This preliminary research suggests that pomegranate juice may be helpful in preventing heart disease, heart attacks and stroke. Most physicians are quick to point out pomegranate juice should be just one aspect of a healthy diet and exercise program. Pomegranate juice alone would probably not cure or completely prevent heart disease.
Some research has also evaluated the antioxidant nature of pomegranate juice and its usefulness in fighting certain forms of cancer. Pomegranate juice has been tentatively shown to reduce incidence of breast and skin cancer. It has also been tested and shown to slow the growth of prostate cancer in mice.
Another interesting study has evaluated pomegranate juice and osteoarthritis. Pomegranate juice tends to act as an inhibitor on enzymes responsible for damaging cartilage. These studies applied extract of pomegranate directly onto damaged cartilage. More research would have to examine a cause and effect relationship between oral ingestion of pomegranate juice and reduction in cartilage deterioration.
Goji Health Stories!
A Very Special Story
I was diagnosed with multiple myeloma (cancer of the bone) and kidney disease (my kidneys were working at 27%) and rheumatoid arthritis. I was severely anemic. I’ve had two knee replacements, an ankle replacement and brain tumor surgery. I suffered with severe pain for many years. I was so sick I said good bye to a lot of my friends and would not leave my house. I couldn’t even go to church.
In May 2004, I was introduced to Goji juice. I took the Goji juice but not as faithfully as I should have which resulted in a slow recovery for me.
I was also on a prescription drug treatment. My doctor increased my dosage 300% because it wasn’t working. In November 2004, my doctor told me to stop taking the drugs and rest my body because my next treatment would be chemotherapy. When I heard that word “chemo”, it really scared me. I started to pray and ask God for strength. That's when I got serious about the Goji juice.
I started drinking 4 to 6 ounces faithfully everyday beginning in November. I began to feel changes in my body. I really couldn't see it but I could feel it.
Then my break through came on March 18, 2005, when I had a lab test. Several days later I had an appointment with my oncologist. I will always remember the expression on his face and the first words that came out from his mouth, "What's up with this"? I believe he was in “shock and awe“. He could not understand what had happened. The doctor told me that my blood count was back to normal and that my kidney function was normal, too. In addition, my arthritis pain was gone.
I praise God for Goji juice, which has changed my life.
Aloha,
Linda D., Hawaii
Acid Reflux/Stomach/Digestion
The day before I found out about Goji juice I prayed that God would help us both financially and with our health. The very next day a gentleman came into the restaurant where I work and shared with me the juice and how it had helped so many people. I was having trouble with stiffness in my hands, acid reflux, and my knees hurt. My husband has had stomach problems for years, achy joints, back problems and after a full day of hard work it took him a long time to snap back.
We started drinking the Goji juice in June 2006 and we loved the taste! Within the first week, husband began to feel energy and began feeling better. I started feeling much better by the end of the second week. My husband no longer has stomach problems, no achy joints and no back pain. I no longer have stiffness in my hands, my knees are much better and do not hurt. I also have not had any acid reflux and we both have more energy. We thank God for sending us the Goji juice!
Sharon H., Ohio
Waiting to Die
One year ago I was discharged from 10 days in the hospital unable to stand, eat, function in any way. I was sent home to die. My daughter, Donna, started me on one ounce of Goji juice three times a day, 1/2 hour before I tried to eat. The Goji juice took effect and within hours I was eating, and within days I was able to walk and function fully. I am pleased to say I am alive and well and happy today thanks to Goji juice. I am 85 years young!
Mable, Washington
A New Life
I will turn 65 in a few months and I do not feel or look my age. I started drinking Goji juice last October and within 2 months I noticed so many changes. Now I have more energy than ever and enough stamina to get me through the day. I sleep through the whole night and when I wake up, I am fully awake. To date, I have lost 42 pounds! I walk and carry my golf clubs when I play golf and I actively kayak and walk for exercise. Goji juice is, without a doubt, the true answer to a long and prosperous life.
Ron W., New York
I was diagnosed with multiple myeloma (cancer of the bone) and kidney disease (my kidneys were working at 27%) and rheumatoid arthritis. I was severely anemic. I’ve had two knee replacements, an ankle replacement and brain tumor surgery. I suffered with severe pain for many years. I was so sick I said good bye to a lot of my friends and would not leave my house. I couldn’t even go to church.
In May 2004, I was introduced to Goji juice. I took the Goji juice but not as faithfully as I should have which resulted in a slow recovery for me.
I was also on a prescription drug treatment. My doctor increased my dosage 300% because it wasn’t working. In November 2004, my doctor told me to stop taking the drugs and rest my body because my next treatment would be chemotherapy. When I heard that word “chemo”, it really scared me. I started to pray and ask God for strength. That's when I got serious about the Goji juice.
I started drinking 4 to 6 ounces faithfully everyday beginning in November. I began to feel changes in my body. I really couldn't see it but I could feel it.
Then my break through came on March 18, 2005, when I had a lab test. Several days later I had an appointment with my oncologist. I will always remember the expression on his face and the first words that came out from his mouth, "What's up with this"? I believe he was in “shock and awe“. He could not understand what had happened. The doctor told me that my blood count was back to normal and that my kidney function was normal, too. In addition, my arthritis pain was gone.
I praise God for Goji juice, which has changed my life.
Aloha,
Linda D., Hawaii
Acid Reflux/Stomach/Digestion
The day before I found out about Goji juice I prayed that God would help us both financially and with our health. The very next day a gentleman came into the restaurant where I work and shared with me the juice and how it had helped so many people. I was having trouble with stiffness in my hands, acid reflux, and my knees hurt. My husband has had stomach problems for years, achy joints, back problems and after a full day of hard work it took him a long time to snap back.
We started drinking the Goji juice in June 2006 and we loved the taste! Within the first week, husband began to feel energy and began feeling better. I started feeling much better by the end of the second week. My husband no longer has stomach problems, no achy joints and no back pain. I no longer have stiffness in my hands, my knees are much better and do not hurt. I also have not had any acid reflux and we both have more energy. We thank God for sending us the Goji juice!
Sharon H., Ohio
Waiting to Die
One year ago I was discharged from 10 days in the hospital unable to stand, eat, function in any way. I was sent home to die. My daughter, Donna, started me on one ounce of Goji juice three times a day, 1/2 hour before I tried to eat. The Goji juice took effect and within hours I was eating, and within days I was able to walk and function fully. I am pleased to say I am alive and well and happy today thanks to Goji juice. I am 85 years young!
Mable, Washington
A New Life
I will turn 65 in a few months and I do not feel or look my age. I started drinking Goji juice last October and within 2 months I noticed so many changes. Now I have more energy than ever and enough stamina to get me through the day. I sleep through the whole night and when I wake up, I am fully awake. To date, I have lost 42 pounds! I walk and carry my golf clubs when I play golf and I actively kayak and walk for exercise. Goji juice is, without a doubt, the true answer to a long and prosperous life.
Ron W., New York
How Does Mangosteen Help with Arthritis?
Is it a Better Alternative than Conventional Drugs?
Arthritis is a disorder characterized by painful and swollen joints. There are over 100 different forms of arthtritis and each is differentiated from the rest by observation of clinical signs and symptoms. The three most common are osteoarthritis, rheumatoid arthritis and gouty arthritis.
Osteoarthritis is the most common form of arthritis and is considered as a degenerative joint disease. It is the result of trauma or infection of the joint, whereas rheumatoid arthritis is a chronic, systemic inflammatory disorder that primarily attacks the joints resulting into synovitis that often leads to the destruction of the articular cartilage. Gouty Arthritis, on the other hand, is characterized by the accumulation of uric acid crystals in the joint, causing inflammation.
In case you’ve been diagnosed with arthritis, you must sit down with your doctor to discuss the best treatment regimen for you. There are plenty of drugs available to treat the disorder but there are drugs that work best for a specific type of arthritis. Patient response to these drugs also vary so it can take time to determine the kind of treatment that would work best for you.
Understanding The Benefits Of Mangosteen And Arthritis Drugs
The most commonly prescribed medication for arthritis is a group of drugs called non-steroidal anti-inflammatory drugs (NSAIDs). They are also among the most common pain relief medications used today.
NSAIDs are highly effective in relieving arthritic pain but they can also have certain side effects. In order for you to better understand the mechanism of action of these drugs, you must have an idea about pain itself.
Pain is basically your body’s alarm which tells you that something is wrong. Simply put, pain is the result of impulses sent from pain receptors called free nerve endings to your brain. For instance, if you have a wound, the damaged cells release compounds called prostaglandins. These chemicals are known to cause not only tissue swelling and pain but they also amplify the nerve impulses coming from the pain receptors. In short, you feel more intense pain.
Pain has two major types: neuropathic and nociceptive. Neuropathic pain is normally the result of injuries to the nervous system, such as the pain associated with shingles or diabetes. On the other hand, nociceptive pain is caused by injury to tissues outside the nervous system, such as the chronic pain of arthritis.
NSAIDs function on the cellular level. They block the effects of enzymes particularly cyclo-oxygenase-1 (COX-1) and cyclo-oxygenase-2 (COX-2) enzymes which catalyze the conversion of arachidonic acid to inflammatory agents such as prostaglandins and prostacyclins. By simply blocking the cyclo-oxygenase enzymes, NSAIDs essentially prevent your body from producing prostaglandins. As a result, you feel less pain and decreased swelling.
Mangosteen Benefits: Xanthones found in mangosteen function like a COX-2 inhibitor without eliciting the development of stomach ulcers.
What Are The Side Effects From Standard NSAIDs
Gastrointestinal Problems: There are five types of prostaglandins in your body. One type of prostaglandin produced by COX-1 enzyme and an analog called Misoprostol helps protect the stomach lining. Regular intake of NSAIDs blocks COX-1 enzymes and thereby negating the protective function of the prostaglandin. Consequently, NSAIDs cause a significant increase in the prevalence of gastrointestinal problems such as diarrhea and indigestion.
Hypertension and Renal Damage: The mechanism of renal damage spurred by NSAIDs is due to changes in renal hemodynamics. NSAIDs have been shown to reduce the blood flow to the kidneys and affect the function of the nephrons. As a result, salt and fluids are retained in your body. The higher the volume of salt and fluids in your bloodstream, the higher your blood pressure. If the problem goes unchecked, it can cause irreversible damage to your kidneys leading to eventual kidney failure, which may later require dialysis.
Mangosteen Benefits: Recent studies have shown that Xanthones have no harmful influence on blood coagulation and increases blood perfusion rate in the kidneys, thereby enhancing renal function while helping in the regulation of salt and fluid balance in the body.
Allergic Reactions: Some people are allergic to NSAIDs and may develop dyspnea when an NSAID is taken. People with asthma are at a higher risk for having severe allergic reaction to NSAIDs. Health experts generally recommend that people with asthma refrain from taking NSAIDs.
Aside from asthma, there are other allergic reactions that have been associated with NSAIDs, they range from mild to life threatening. The common reactions include skin affectations such as swelling and hives. There are also respiratory problems like rhinitis.
Mangosteen Benefits: Over the last three decades, a lot of studies on xanthones have proven its efficacy in treating various types of allergies. This is due to the fact that xanthones block the formation of histamines – substances that trigger the body’s allergic response.
What Is A COX-2 Inhibitor And What Are The Risks Of It?
COX-2 inhibitors are a form of NSAID that directly target COX-2. Selectivity for COX-2 reduces the risk of gastrointestinal problems such as peptic ulceration. COX-2 inhibitors only block the COX-2 enzyme that’s why these drugs don’t affect the prostaglandins that protect the lining of your stomach.
However, just like other drugs there is a drawback. COX-1 and COX-2 work in tandem to accomplish certain biological tasks. COX-1 also helps in the production of a chemical that stimulates blood clotting and vasoconstriction. These effects are being regulated by another chemical called prostacyclin. It exerts an opposite effect to that of COX-1 because it prevents the formation of the platelet plug and is likewise a potent vasodilator. However, prostacyclin is manufactured, in part, with the aid of COX-2 enzymes. Therefore, blocking only COX-2 means that the effects of blood clotting go unchecked. Consequently, it increases the risk of myocardial infarction and strokes. This is precisely the reason why COX-2 inhibitors have been recalled from the market.
Mangosteen As Treatment For Arthritis
Mangosteen contains antioxidants and remains to be the only thing in nature to embody a broad spectrum of a new type of phytonutrients called xanthones. The two most valuable xanthones found in the mangosteen have been called alpha and gamma mangosteen.
To date, more than 40 different classes of xanthones have been identified in mangosteen. Xanthones are powerful, life-enhancing compounds. In fact, xanthones are by far the most potent antioxidant known to man. It has been claimed to be more powerful than both Vitamins C and E. Additionally, the most dynamic and biologically active type of xanthone is found in mangosteen.
Xanthones are naturally occurring compounds that have recently caught the attention of health and fitness experts and have earned high regard from researchers and scientists alike. Xanthones have been thoroughly studied for their medicinal and pharmaceutical properties.
Based on the results of research studies, the xanthones found in mangosteen can suppress both acute and chronic inflammation, and function like a COX-2 inhibitor without triggering any harmful side effects. Another research conducted to determine mangosteen’s effect on the inflammatory process found out that xanthones have no deleterious influence on blood coagulation and they don’t stimulate the development of stomach ulcers.
Furthermore, testimonies from a number of patients suffering from chronic arthritis claimed that the patients were able to stop or reduce their prescription drugs. The benefits they reaped from mangosteen became evident in as little as a couple of days to beyond three months.
Mangosteen and Arthritis Precaution: So far, mangosteen may not provide the elusive cure to arthritis but it offers that extra ounce of energy required to counter the effects of the disease, effectively alleviates arthritic pain and helps you manage the side effects caused by medications. However, it is worth noting that you may need some time to determine if mangosteen works for you. Likewise, if you are taking any medications, it is recommended to consult your physician regarding any possible drug interaction.
Finally, taking regular mangosteen supplements offer three major health benefits:
Anti-Inflammatory Properties: The benefits derived from mangosteen largely come from its potent anti-inflammatory effects since it effectively blocks the cyclo-oxygenase enzymes without causing any gastrointestinal side effects. Mangosteen also helps to reduce the pain and swelling of the affected joints.
The anti-inflammatory properties of mangosteen have been compared to those of Dexamethasone, one of the most powerful anti-inflammatory prescription drugs. However, Dexamethasone is known to have a long list of adverse side effects. Mangosteen has none of the reported side effects caused by Dexamethasone as well as other anti-inflammatory medications.
Antioxidant: Mangosteen contains a truckload of antioxidants. The mechanism behind the development of arthritis is the gradual degeneration of joint structures. It has been theorized that as people age, the body’s ability to recuperate and repair the damage at the cellular level declines. Antioxidants work on the cellular level by effectively eliminating harmful free radicals, thereby enhancing the body’s innate healing process.
Increase in Energy Helps to Fight Arthritis: If you’re suffering from arthritis, your physician most likely referred you to a physical therapist for treatment sessions. One of the best approaches in physical therapy when it comes to the management of arthritis is the inclusion of an exercise program to improve joint dynamics. A significant increase in energy can help you go through your routine exercise program. In most cases, the mere anticipation of pain while beginning an exercise program can be quite daunting. Mangosteen supplements help provide the energy needed and also aids in the management of pain and anxiety.
Arthritis is a disorder characterized by painful and swollen joints. There are over 100 different forms of arthtritis and each is differentiated from the rest by observation of clinical signs and symptoms. The three most common are osteoarthritis, rheumatoid arthritis and gouty arthritis.
Osteoarthritis is the most common form of arthritis and is considered as a degenerative joint disease. It is the result of trauma or infection of the joint, whereas rheumatoid arthritis is a chronic, systemic inflammatory disorder that primarily attacks the joints resulting into synovitis that often leads to the destruction of the articular cartilage. Gouty Arthritis, on the other hand, is characterized by the accumulation of uric acid crystals in the joint, causing inflammation.
In case you’ve been diagnosed with arthritis, you must sit down with your doctor to discuss the best treatment regimen for you. There are plenty of drugs available to treat the disorder but there are drugs that work best for a specific type of arthritis. Patient response to these drugs also vary so it can take time to determine the kind of treatment that would work best for you.
Understanding The Benefits Of Mangosteen And Arthritis Drugs
The most commonly prescribed medication for arthritis is a group of drugs called non-steroidal anti-inflammatory drugs (NSAIDs). They are also among the most common pain relief medications used today.
NSAIDs are highly effective in relieving arthritic pain but they can also have certain side effects. In order for you to better understand the mechanism of action of these drugs, you must have an idea about pain itself.
Pain is basically your body’s alarm which tells you that something is wrong. Simply put, pain is the result of impulses sent from pain receptors called free nerve endings to your brain. For instance, if you have a wound, the damaged cells release compounds called prostaglandins. These chemicals are known to cause not only tissue swelling and pain but they also amplify the nerve impulses coming from the pain receptors. In short, you feel more intense pain.
Pain has two major types: neuropathic and nociceptive. Neuropathic pain is normally the result of injuries to the nervous system, such as the pain associated with shingles or diabetes. On the other hand, nociceptive pain is caused by injury to tissues outside the nervous system, such as the chronic pain of arthritis.
NSAIDs function on the cellular level. They block the effects of enzymes particularly cyclo-oxygenase-1 (COX-1) and cyclo-oxygenase-2 (COX-2) enzymes which catalyze the conversion of arachidonic acid to inflammatory agents such as prostaglandins and prostacyclins. By simply blocking the cyclo-oxygenase enzymes, NSAIDs essentially prevent your body from producing prostaglandins. As a result, you feel less pain and decreased swelling.
Mangosteen Benefits: Xanthones found in mangosteen function like a COX-2 inhibitor without eliciting the development of stomach ulcers.
What Are The Side Effects From Standard NSAIDs
Gastrointestinal Problems: There are five types of prostaglandins in your body. One type of prostaglandin produced by COX-1 enzyme and an analog called Misoprostol helps protect the stomach lining. Regular intake of NSAIDs blocks COX-1 enzymes and thereby negating the protective function of the prostaglandin. Consequently, NSAIDs cause a significant increase in the prevalence of gastrointestinal problems such as diarrhea and indigestion.
Hypertension and Renal Damage: The mechanism of renal damage spurred by NSAIDs is due to changes in renal hemodynamics. NSAIDs have been shown to reduce the blood flow to the kidneys and affect the function of the nephrons. As a result, salt and fluids are retained in your body. The higher the volume of salt and fluids in your bloodstream, the higher your blood pressure. If the problem goes unchecked, it can cause irreversible damage to your kidneys leading to eventual kidney failure, which may later require dialysis.
Mangosteen Benefits: Recent studies have shown that Xanthones have no harmful influence on blood coagulation and increases blood perfusion rate in the kidneys, thereby enhancing renal function while helping in the regulation of salt and fluid balance in the body.
Allergic Reactions: Some people are allergic to NSAIDs and may develop dyspnea when an NSAID is taken. People with asthma are at a higher risk for having severe allergic reaction to NSAIDs. Health experts generally recommend that people with asthma refrain from taking NSAIDs.
Aside from asthma, there are other allergic reactions that have been associated with NSAIDs, they range from mild to life threatening. The common reactions include skin affectations such as swelling and hives. There are also respiratory problems like rhinitis.
Mangosteen Benefits: Over the last three decades, a lot of studies on xanthones have proven its efficacy in treating various types of allergies. This is due to the fact that xanthones block the formation of histamines – substances that trigger the body’s allergic response.
What Is A COX-2 Inhibitor And What Are The Risks Of It?
COX-2 inhibitors are a form of NSAID that directly target COX-2. Selectivity for COX-2 reduces the risk of gastrointestinal problems such as peptic ulceration. COX-2 inhibitors only block the COX-2 enzyme that’s why these drugs don’t affect the prostaglandins that protect the lining of your stomach.
However, just like other drugs there is a drawback. COX-1 and COX-2 work in tandem to accomplish certain biological tasks. COX-1 also helps in the production of a chemical that stimulates blood clotting and vasoconstriction. These effects are being regulated by another chemical called prostacyclin. It exerts an opposite effect to that of COX-1 because it prevents the formation of the platelet plug and is likewise a potent vasodilator. However, prostacyclin is manufactured, in part, with the aid of COX-2 enzymes. Therefore, blocking only COX-2 means that the effects of blood clotting go unchecked. Consequently, it increases the risk of myocardial infarction and strokes. This is precisely the reason why COX-2 inhibitors have been recalled from the market.
Mangosteen As Treatment For Arthritis
Mangosteen contains antioxidants and remains to be the only thing in nature to embody a broad spectrum of a new type of phytonutrients called xanthones. The two most valuable xanthones found in the mangosteen have been called alpha and gamma mangosteen.
To date, more than 40 different classes of xanthones have been identified in mangosteen. Xanthones are powerful, life-enhancing compounds. In fact, xanthones are by far the most potent antioxidant known to man. It has been claimed to be more powerful than both Vitamins C and E. Additionally, the most dynamic and biologically active type of xanthone is found in mangosteen.
Xanthones are naturally occurring compounds that have recently caught the attention of health and fitness experts and have earned high regard from researchers and scientists alike. Xanthones have been thoroughly studied for their medicinal and pharmaceutical properties.
Based on the results of research studies, the xanthones found in mangosteen can suppress both acute and chronic inflammation, and function like a COX-2 inhibitor without triggering any harmful side effects. Another research conducted to determine mangosteen’s effect on the inflammatory process found out that xanthones have no deleterious influence on blood coagulation and they don’t stimulate the development of stomach ulcers.
Furthermore, testimonies from a number of patients suffering from chronic arthritis claimed that the patients were able to stop or reduce their prescription drugs. The benefits they reaped from mangosteen became evident in as little as a couple of days to beyond three months.
Mangosteen and Arthritis Precaution: So far, mangosteen may not provide the elusive cure to arthritis but it offers that extra ounce of energy required to counter the effects of the disease, effectively alleviates arthritic pain and helps you manage the side effects caused by medications. However, it is worth noting that you may need some time to determine if mangosteen works for you. Likewise, if you are taking any medications, it is recommended to consult your physician regarding any possible drug interaction.
Finally, taking regular mangosteen supplements offer three major health benefits:
Anti-Inflammatory Properties: The benefits derived from mangosteen largely come from its potent anti-inflammatory effects since it effectively blocks the cyclo-oxygenase enzymes without causing any gastrointestinal side effects. Mangosteen also helps to reduce the pain and swelling of the affected joints.
The anti-inflammatory properties of mangosteen have been compared to those of Dexamethasone, one of the most powerful anti-inflammatory prescription drugs. However, Dexamethasone is known to have a long list of adverse side effects. Mangosteen has none of the reported side effects caused by Dexamethasone as well as other anti-inflammatory medications.
Antioxidant: Mangosteen contains a truckload of antioxidants. The mechanism behind the development of arthritis is the gradual degeneration of joint structures. It has been theorized that as people age, the body’s ability to recuperate and repair the damage at the cellular level declines. Antioxidants work on the cellular level by effectively eliminating harmful free radicals, thereby enhancing the body’s innate healing process.
Increase in Energy Helps to Fight Arthritis: If you’re suffering from arthritis, your physician most likely referred you to a physical therapist for treatment sessions. One of the best approaches in physical therapy when it comes to the management of arthritis is the inclusion of an exercise program to improve joint dynamics. A significant increase in energy can help you go through your routine exercise program. In most cases, the mere anticipation of pain while beginning an exercise program can be quite daunting. Mangosteen supplements help provide the energy needed and also aids in the management of pain and anxiety.
Mangosteen Testimonials
I was diagnosed with Stage 3 pancreatic cancer in February 2005. I had a Whipple surgery and the cancer had spread to my lymph nodes. My prognosis for living longer than 60 days was "dismal". I started drinking mangosteen juice after getting home from the hospital, stopped it by physician orders during chemo and radiation, but resumed when I finished my chemo. I have been in remission for over 3 1/2 years. I believe God is the supreme decision maker of who stays and who doesn't, but I believe the mangosteen juice was as important as the surgery and chemo and radiation. I have two other people who I know personally who are in remission from a grave diagnosis of cancer who also began drinking the mangosteen juice.
- anon22447
Mangosteen is not a silver bullet, it is a supplement to help your body function like it should. And there are more than 14,000 scholarly papers written on the mangosteen and the xanthones they contain. They can be accessed on PubMed.com. So there is a lot of scientific proof that the xanthones in the mangosteen fruit are highly beneficial. Do they cure cancer? Probably not and if someone sells it as if it does should be put out of business. But we all know and understand that if we give our bodies what it needs to be healthy, it will heal itself and fight off disease itself. Unfortunately, we don't get the proper nutrition from our diets, so we all need to supplement (according to JAMA 2002).
I have glaucoma which was diagnosed 25 years ago. I am absolutely certain that I would not have been legal to drive by the end of 2006without this amazing product. My optometrist and opthalmologist could confirm that my vision has improved since starting to take the juice. Would they give mangosteen juice the credit - unlikely, but I know that's what made the difference. I started drinking the juice 5 months after my optometrist said a prescription change would not make a difference, as my poor vision was all due to glaucoma damage. At that point, I was using a magnifying glass to read numbers in the phone book, and that was increasingly difficult. I went to the same optometrist 9 months later, after being on the juice for 4 months, and he was able to give me a new prescription, because my vision had greatly improved. For one thing, the optometrist said the astigmatism in my right eye had been corrected. I was no longer using a magnifying glass. Twelve months later, he was able to give me a major change in the prescription for my left eye, because my vision had greatly improved.
There may not be many "clinical trial" to refer to (by the way do you realize that drug clinical trials can be flawed and results manipulated, and that the studies are funded by the drug companies? hmmm), but don't discount the personal testimonials as "bunk". I would rather die than lie, so you can believe me or not. I am sooo glad I decided I would try the juice. Now, I would rather quit eating than stop using my mangosteen juice, because it is what maintains my vision, so that I can continue to work and enjoy quality of life. If you have problems, try it, you might be pleasantly surprised at the difference it makes for you.
- anon22447
Mangosteen is not a silver bullet, it is a supplement to help your body function like it should. And there are more than 14,000 scholarly papers written on the mangosteen and the xanthones they contain. They can be accessed on PubMed.com. So there is a lot of scientific proof that the xanthones in the mangosteen fruit are highly beneficial. Do they cure cancer? Probably not and if someone sells it as if it does should be put out of business. But we all know and understand that if we give our bodies what it needs to be healthy, it will heal itself and fight off disease itself. Unfortunately, we don't get the proper nutrition from our diets, so we all need to supplement (according to JAMA 2002).
I have glaucoma which was diagnosed 25 years ago. I am absolutely certain that I would not have been legal to drive by the end of 2006without this amazing product. My optometrist and opthalmologist could confirm that my vision has improved since starting to take the juice. Would they give mangosteen juice the credit - unlikely, but I know that's what made the difference. I started drinking the juice 5 months after my optometrist said a prescription change would not make a difference, as my poor vision was all due to glaucoma damage. At that point, I was using a magnifying glass to read numbers in the phone book, and that was increasingly difficult. I went to the same optometrist 9 months later, after being on the juice for 4 months, and he was able to give me a new prescription, because my vision had greatly improved. For one thing, the optometrist said the astigmatism in my right eye had been corrected. I was no longer using a magnifying glass. Twelve months later, he was able to give me a major change in the prescription for my left eye, because my vision had greatly improved.
There may not be many "clinical trial" to refer to (by the way do you realize that drug clinical trials can be flawed and results manipulated, and that the studies are funded by the drug companies? hmmm), but don't discount the personal testimonials as "bunk". I would rather die than lie, so you can believe me or not. I am sooo glad I decided I would try the juice. Now, I would rather quit eating than stop using my mangosteen juice, because it is what maintains my vision, so that I can continue to work and enjoy quality of life. If you have problems, try it, you might be pleasantly surprised at the difference it makes for you.
Saturday, December 12, 2009
COX-1 and COX-2 Inhibitors
What are COX2 (COX-2) Inhibitors and How to They Work?
To understand COX-2 (COX2) Inhibitors, you first have to understand COX-1 (COX1) and what its role in the body is. Regular NSAIDS (Nonsteroidial Anti-inflammatory Drugs) (generally COX-1 and COX-2 Inhibitors) work by inhibiting the production of prostaglandins (PGs). Prostaglandins are fatty-acid derivatives located all over your body that are well known for their inflammation and immune response effects. However, they also have many different roles in the body. A scientific list would read as such: PG’s are involved in as diverse normal processes as ovulation, blood clotting, renal function, wound healing, vasomotor tone, platelet aggregation, differentiation of immune cells, nerve growth, bone metabolism, and initiation of labor. Pretty essential to your body, wouldn’t you say?
If you are familiar with the fact that when you are using drugs such as aspirin, your blood thins and you bruise easier, that is a “side effect” of the COX-1 inhibitor. In the above list, that would fall under the blood clotting category. Remember, COX-1 inhibitors work by inhibiting PG’s. Due to the acidity of the stomach, the cells of your stomach are replaced very quickly, within a few days. One of the major roles of PG’s is to keep the lining of the stomach intact, and when your PG system is disrupted (say by taking COX-1 drugs like many NSAIDS) stomach irritation, digestive tract problems and even intestinal or stomach bleeding and death could occur.
COX-2 inhibitors were discovered later, as a “healthier, more targeted” way of treating the inflammation – without the side effects. This makes sense as COX-2 is found more commonly in inflammatory and immune cells than COX-1 drugs, which exist throughout the body. Unfortunately, this would prove to be far, far from the truth. While COX-2 is more specific to inflammation, the side effects can be worse than COX-1 drugs.
NSAID Side Effects
The side effects of COX-1 drugs are pretty terrible. It is estimated that 25% experience some kind of side effect and 5% develop SERIOUS health consequences such as GI (stomach) bleeding, acute renal failure, or worse. The New England Journal of Medicine reports that “anti-inflammatory drugs (prescription and over-the-counter, which include Advil®, Motrin®, Aleve®, Ordus®, Aspirin, and over 20 others) alone cause over 16,500 deaths and over 103,000 hospitalizations per year in the US”, according to a review article published in the New England Journal of Medicine (1).
You can see why researchers would believe there was a clear cut and dry line between COX-1 and COX-2. The message was clear: research (and get patents for) drugs that actually inhibited only COX-2 and you would have a blockbuster drug on your hands. Unfortunately, like many things, it was not nearly as cut and dry as this. Over the counter drugs such as Ibuprofen and Naproxen work to inhibit COX-1 and COX-2. Aspirin works more on COX-1. Some others such as diclofenac work primarily on COX-2 but also affect COX-1. However, even “selective” COX-2 inhibitors aren’t that selective. At therapeutic dosages, they inhibit enough COX-1 to potentially cause the same stomach toxicity and other associated problems as COX-1. Not to the exact same extent but more than enough to do damage. Remember, 16,500 people are KILLED by “harmless” and “common” NSAIDS such as aspirin or ibuprofen every year.
In development are other “newer aspirins” that may prove to ACTUALLY be more selective for COX-2 than COX-1, but in the mean time – despite claims of being “selective” – the current COX-2’s such as Vioxx® (rofecoxib) or (celecoxib) are simply not selective enough, not to mention some of their potentially horrible side effects and the associated lawsuits that have been filed due to side effects such as heart attacks, stroke and blood clots (2).
Our advice is to explore (for osteoarthritis) other alternative, cheaper and far more effective treatments for your pain. Glucosamine is a natural (and as such not patentable by large drug companies) substance that has been shown to not just be at least as effective as Ibuprofen and other related drugs but also can slow or maybe even stop the spread of osteoarthritis. Plus, it works to rejuvenate cartilage and rebuild the damage that has already occurred. Not even a pure "second generation" COX-2 drug will be able to do that.
To understand COX-2 (COX2) Inhibitors, you first have to understand COX-1 (COX1) and what its role in the body is. Regular NSAIDS (Nonsteroidial Anti-inflammatory Drugs) (generally COX-1 and COX-2 Inhibitors) work by inhibiting the production of prostaglandins (PGs). Prostaglandins are fatty-acid derivatives located all over your body that are well known for their inflammation and immune response effects. However, they also have many different roles in the body. A scientific list would read as such: PG’s are involved in as diverse normal processes as ovulation, blood clotting, renal function, wound healing, vasomotor tone, platelet aggregation, differentiation of immune cells, nerve growth, bone metabolism, and initiation of labor. Pretty essential to your body, wouldn’t you say?
If you are familiar with the fact that when you are using drugs such as aspirin, your blood thins and you bruise easier, that is a “side effect” of the COX-1 inhibitor. In the above list, that would fall under the blood clotting category. Remember, COX-1 inhibitors work by inhibiting PG’s. Due to the acidity of the stomach, the cells of your stomach are replaced very quickly, within a few days. One of the major roles of PG’s is to keep the lining of the stomach intact, and when your PG system is disrupted (say by taking COX-1 drugs like many NSAIDS) stomach irritation, digestive tract problems and even intestinal or stomach bleeding and death could occur.
COX-2 inhibitors were discovered later, as a “healthier, more targeted” way of treating the inflammation – without the side effects. This makes sense as COX-2 is found more commonly in inflammatory and immune cells than COX-1 drugs, which exist throughout the body. Unfortunately, this would prove to be far, far from the truth. While COX-2 is more specific to inflammation, the side effects can be worse than COX-1 drugs.
NSAID Side Effects
The side effects of COX-1 drugs are pretty terrible. It is estimated that 25% experience some kind of side effect and 5% develop SERIOUS health consequences such as GI (stomach) bleeding, acute renal failure, or worse. The New England Journal of Medicine reports that “anti-inflammatory drugs (prescription and over-the-counter, which include Advil®, Motrin®, Aleve®, Ordus®, Aspirin, and over 20 others) alone cause over 16,500 deaths and over 103,000 hospitalizations per year in the US”, according to a review article published in the New England Journal of Medicine (1).
You can see why researchers would believe there was a clear cut and dry line between COX-1 and COX-2. The message was clear: research (and get patents for) drugs that actually inhibited only COX-2 and you would have a blockbuster drug on your hands. Unfortunately, like many things, it was not nearly as cut and dry as this. Over the counter drugs such as Ibuprofen and Naproxen work to inhibit COX-1 and COX-2. Aspirin works more on COX-1. Some others such as diclofenac work primarily on COX-2 but also affect COX-1. However, even “selective” COX-2 inhibitors aren’t that selective. At therapeutic dosages, they inhibit enough COX-1 to potentially cause the same stomach toxicity and other associated problems as COX-1. Not to the exact same extent but more than enough to do damage. Remember, 16,500 people are KILLED by “harmless” and “common” NSAIDS such as aspirin or ibuprofen every year.
In development are other “newer aspirins” that may prove to ACTUALLY be more selective for COX-2 than COX-1, but in the mean time – despite claims of being “selective” – the current COX-2’s such as Vioxx® (rofecoxib) or (celecoxib) are simply not selective enough, not to mention some of their potentially horrible side effects and the associated lawsuits that have been filed due to side effects such as heart attacks, stroke and blood clots (2).
Our advice is to explore (for osteoarthritis) other alternative, cheaper and far more effective treatments for your pain. Glucosamine is a natural (and as such not patentable by large drug companies) substance that has been shown to not just be at least as effective as Ibuprofen and other related drugs but also can slow or maybe even stop the spread of osteoarthritis. Plus, it works to rejuvenate cartilage and rebuild the damage that has already occurred. Not even a pure "second generation" COX-2 drug will be able to do that.
Mangosteen Juice
Mangosteen Juice
A Powerful Whole Food Nutritional Supplement
Most Mangosteen Juice comes from places in Southeast Asia like Thailand and Indonesia. It has long been used both as a table fruit, and also in folk and traditional medicine for inflammatory conditions of the bowel, to help control pain, to disinfect wounds and more. The key active therapeutic ingredients in Mangosteen are the phytonutrients called Xanthones.
Powerful Natural Anti-Inflammatory Xanthones in Mangosteen Juice
These phytonutrients are natural anti-inflammatory agents, and it turns out that the Mangosteen fruit and its juice are nature's richest known source of these Xanthones, mostly in its rind. Xanthones have been shown to be COX-1 and COX-2 inhibitors, which are used in synthetic versions in various pharmaceutical drugs for patients with severe asteoarthritis, rheumatoid arthritis or other inflammatory conditions. Some of these Rx drugs include Celebrex® and Vioxx®, which have recently been in the media as potentially unsafe drugs.
In addition to helping with pain, reducing inflammation in the body may be critical to lowering the incidence of all sorts of chronic degenerative diseases, like cancer, heart disease, lupus, Crohn's disease, Alzheimer's and ulcerative colitis.
Powerful Antioxidants Contained in Mangosteen
These Xanthones are also powerful antioxidants, and hence can reduce free radical damage in your body. Free radical damage in your body may manifest itself as premature aging, elevated bad cholesterol, cell and DNA mutations, cardiovascular disease and more, so if you can reduce that it may be very helpful.
Mangosteen is a Natural Immune Booster
Researcher in Asia have shown that the xanthones in mangosteen are powerful stimulants to the immune system. Current research is showing that xanthones may even be effective against liver, breast and colon cancer, as well as leukemia.
Natural Antibacterial and Antifungal Properties of Mangosteen
As you probably have heard, overuse of antiobiotics in many parts of the world has created strains of drug-resistant bacteria. One of these resistant strains is one of the staph bacteria called MRSA. Scientists in experiments have seen strong antibacterial activity against MRSA and other super strains of bacteria. Xanthones also show strong antifungal activity.
Mangosteen Acts as a Natural Anti-Histamine
Histamines are released in the body by allergic people when they are exposed to the allergen – pollen, dust, foods, pet dander and more. In vitro, anyways, the xanthones in mangosteen have shown to directly lower histamine release. This means that the xanthones in mangosteen and mangosteen juice may very likely be a great natural support for those with allergies.
A Powerful Whole Food Nutritional Supplement
Most Mangosteen Juice comes from places in Southeast Asia like Thailand and Indonesia. It has long been used both as a table fruit, and also in folk and traditional medicine for inflammatory conditions of the bowel, to help control pain, to disinfect wounds and more. The key active therapeutic ingredients in Mangosteen are the phytonutrients called Xanthones.
Powerful Natural Anti-Inflammatory Xanthones in Mangosteen Juice
These phytonutrients are natural anti-inflammatory agents, and it turns out that the Mangosteen fruit and its juice are nature's richest known source of these Xanthones, mostly in its rind. Xanthones have been shown to be COX-1 and COX-2 inhibitors, which are used in synthetic versions in various pharmaceutical drugs for patients with severe asteoarthritis, rheumatoid arthritis or other inflammatory conditions. Some of these Rx drugs include Celebrex® and Vioxx®, which have recently been in the media as potentially unsafe drugs.
In addition to helping with pain, reducing inflammation in the body may be critical to lowering the incidence of all sorts of chronic degenerative diseases, like cancer, heart disease, lupus, Crohn's disease, Alzheimer's and ulcerative colitis.
Powerful Antioxidants Contained in Mangosteen
These Xanthones are also powerful antioxidants, and hence can reduce free radical damage in your body. Free radical damage in your body may manifest itself as premature aging, elevated bad cholesterol, cell and DNA mutations, cardiovascular disease and more, so if you can reduce that it may be very helpful.
Mangosteen is a Natural Immune Booster
Researcher in Asia have shown that the xanthones in mangosteen are powerful stimulants to the immune system. Current research is showing that xanthones may even be effective against liver, breast and colon cancer, as well as leukemia.
Natural Antibacterial and Antifungal Properties of Mangosteen
As you probably have heard, overuse of antiobiotics in many parts of the world has created strains of drug-resistant bacteria. One of these resistant strains is one of the staph bacteria called MRSA. Scientists in experiments have seen strong antibacterial activity against MRSA and other super strains of bacteria. Xanthones also show strong antifungal activity.
Mangosteen Acts as a Natural Anti-Histamine
Histamines are released in the body by allergic people when they are exposed to the allergen – pollen, dust, foods, pet dander and more. In vitro, anyways, the xanthones in mangosteen have shown to directly lower histamine release. This means that the xanthones in mangosteen and mangosteen juice may very likely be a great natural support for those with allergies.
Goji Berry, The New Discovery.
Until about 2 years ago, almost nobody in the Western Civilization ever heard of a Goji berry or a Goji berry plant. Often referred to as the “fountain of youth plant”, this amazing plant, indigenous to the Tibetan and Mongolian himalayas, is really making the scene nowadays. It’s Latin name is, Lycium barbarum, there are over 40 different varieties, or strains, around the world. What’s so special about this plant? For one thing, the Goji berries are the richest source of antioxidants of any food source yet discovered. Antioxidants neutralize free radicals that can damage or destroy our DNA and healthy cells. This can lead to premature aging, and increase the chances of being afflicted by cancer, heart disease, HBP, diabetes, Alzheimer’s Disease, Chronic Fatigue Syndrome, and numerous other maladies running rampart in our Society.
Another unique quality about the Goji berry plant is the 4 unique
polysaccharides it possesses. At least one of these can aid in boosting the immune system. Another is known to potentially stimulate the Pituitary Gland located in the anterior of the brain to increase the production of Human Growth Hormone (HGH). As we get older, our glands often secrete fewer hormones, and the HGH the Master Hormone in our bodies, controls the function of the other hormones in our bodies.
The Baby Boomer Generation is mostly coming into their 60’s and 70’s, and health concerns are taking Main Stage for many of them. Medical and pharmateucal costs are going through the roof with no end in sight. When the HGH levels in someone’s system lessens, accelerated aging may increase. Henceforth, when our HGH levels are increased, many of the symptoms of aging can potentially decrease, and clinical studies have shown that some of the symptoms of aging can even be reversed. Some people have experienced original hair color being restored, eyesight improved, sounder sleep, elevated libido, reduction in chronic aches and pains, reduced wrinkling, increased energy levels, increased resistance to illness and disease, improved mental alertness, and a better overall sense of well being after taking goji berries.
In the Himalayas where the people there customarily have consumed Goji berries as a part of their regular diet, it is not uncommon for some of them living to 120 or so life spans. The oldest recorded living person is documented to live to 252 years, and ate Goji berries on a regular basis. The Chinese Government awarded him 3 times with Longevity Certificates. It can be further noted that
people in the Himalayas that traditionally eat the goji berries seldom acquire many of the “dread diseases” that are considered “incurable” in Western Society. While our Medical Society busies itself with treating the symptoms with drug and chemotherapy, surgery, and so forth, wouldn’t it make more sense to look for what’s lacking in our diets and fortify our defense systems against these infectious invaders? Ben Franklin said it best when he said, “An ounce of prevention is worth a pound of cure”. Linus Pauling, two-time Nobel Prize Laurite, once said, “virtually every sickness, illness and disease can be traced to the lack of at least one or more important minerals lacking in our diet”.
With over 60 macro and trace minerals originally in our soils, and commercial farming customarily replenishing only 3 of these minerals, it is no wonder why so many of our population are malnourished, even if they don’t know it, and why diseases rare in the pre-industrial revolution are now commonplace in today’s Modern Society.
Another unique quality about the Goji berry plant is the 4 unique
polysaccharides it possesses. At least one of these can aid in boosting the immune system. Another is known to potentially stimulate the Pituitary Gland located in the anterior of the brain to increase the production of Human Growth Hormone (HGH). As we get older, our glands often secrete fewer hormones, and the HGH the Master Hormone in our bodies, controls the function of the other hormones in our bodies.
The Baby Boomer Generation is mostly coming into their 60’s and 70’s, and health concerns are taking Main Stage for many of them. Medical and pharmateucal costs are going through the roof with no end in sight. When the HGH levels in someone’s system lessens, accelerated aging may increase. Henceforth, when our HGH levels are increased, many of the symptoms of aging can potentially decrease, and clinical studies have shown that some of the symptoms of aging can even be reversed. Some people have experienced original hair color being restored, eyesight improved, sounder sleep, elevated libido, reduction in chronic aches and pains, reduced wrinkling, increased energy levels, increased resistance to illness and disease, improved mental alertness, and a better overall sense of well being after taking goji berries.
In the Himalayas where the people there customarily have consumed Goji berries as a part of their regular diet, it is not uncommon for some of them living to 120 or so life spans. The oldest recorded living person is documented to live to 252 years, and ate Goji berries on a regular basis. The Chinese Government awarded him 3 times with Longevity Certificates. It can be further noted that
people in the Himalayas that traditionally eat the goji berries seldom acquire many of the “dread diseases” that are considered “incurable” in Western Society. While our Medical Society busies itself with treating the symptoms with drug and chemotherapy, surgery, and so forth, wouldn’t it make more sense to look for what’s lacking in our diets and fortify our defense systems against these infectious invaders? Ben Franklin said it best when he said, “An ounce of prevention is worth a pound of cure”. Linus Pauling, two-time Nobel Prize Laurite, once said, “virtually every sickness, illness and disease can be traced to the lack of at least one or more important minerals lacking in our diet”.
With over 60 macro and trace minerals originally in our soils, and commercial farming customarily replenishing only 3 of these minerals, it is no wonder why so many of our population are malnourished, even if they don’t know it, and why diseases rare in the pre-industrial revolution are now commonplace in today’s Modern Society.
What are Goji Berries?
What are goji berries?
Other Names: Lycium barbarum, wolfberry, gou qi zi, Fructus lycii
Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. They are in the nightshade (Solonaceae) family.
Goji berries are usually found dried. They are shriveled red berries that look like red raisins.
What do goji berries taste like?
Goji berries have been used for 6,000 years by herbalists in China, Tibet and India to:
protect the liver
help eyesight
improve sexual function and fertility
strengthen the legs
boost immune function
improve circulation
promote longevity
Goji berries are rich in antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin. One of zeaxanthin's key roles is to protect the retina of the eye by absorbing blue light and acting as an antioxidant. In fact, increased intake of foods containing zeathanthin may decrease the risk of developing age-related macular degeneration (AMD), the leading cause of vision loss and blindness in people over the age of 65.
In recent years, goji juice has become popular as a health beverage. Companies marketing goji juice often mention the unsupported claim that a man named Li Qing Yuen consumed goji berries daily and lived to be 252 years old. Marketers also list extensive health benefits of goji juice, even though there are few published clinical trials in humans.
What research has been done on goji berries?
Goji has only been tested on humans in two published studies. A Chinese study published in the Chinese Journal of Oncology in 1994 found that 79 people with cancer responded better to treatment when goji was added to their regimen.
There have been several test tube studies that show that goji berry contains antioxidants and that goji extracts may prevent the growth of cancer cells, reduce blood glucose, and lower cholesterol levels. However, that doesn't necessary mean that goji will have the same benefits when taken as a juice or tea.
Although goji berries like the ones used in traditional Chinese medicine aren't very expensive, goji juice is very pricey. Considering that a 32-ounce bottle of goji juice (about an 18-day supply) can run as high as $50 USD.
What do goji berries taste like?
Goji berries have a mild tangy taste that is slightly sweet and sour. They have a similar shape and chewy texture as raisins.
Common forms
In traditional Chinese medicine, goji berries are eaten raw, brewed into a tea, added to Chinese soups, or made into liquid extracts.
Goji juice is also available, usually in 32-ounce bottles.
Possible drug interactions
Goji berries may interact with anticoagulant drugs (commonly called "blood-thinners"), such as warfarin (Coumadin®). There was one case report published in the journal Annals of Pharmacotherapy of a 61-year old woman who had an increased risk of bleeding, indicated by an elevated international normalized ratio (INR). She had been drinking 3-4 cups daily of goji berry tea. Her blood work returned to normal after discontinuing the goji berry tea.
Where to find goji berries
Whole goji berries are available at Chinese herbal shops.
Goji juice can be found in some health food stores, online stores, and through network marketers.
Sources
Cheng CY et al. "Fasting plasma zeaxanthin response to Fructus barbarum L. (wolfberry; Kei Tze) in a food-based human supplementation trial." British Journal of Nutrition. 93.1 (2005):123-30.
Lam AY et al. "Possible interaction between warfarin and Lycium barbarum L." Annals of Pharmacotherapy. 35.10 (2001):1199-201.
Wu H et al. "Effect of Lycium barbarum polysaccharide on the improvement of antioxidant ability and DNA damage in NIDDM rats." Yakugaku Zasshi. 126.5 (2006):365-71.
Related Articles
Other Names: Lycium barbarum, wolfberry, gou qi zi, Fructus lycii
Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. They are in the nightshade (Solonaceae) family.
Goji berries are usually found dried. They are shriveled red berries that look like red raisins.
What do goji berries taste like?
Goji berries have been used for 6,000 years by herbalists in China, Tibet and India to:
protect the liver
help eyesight
improve sexual function and fertility
strengthen the legs
boost immune function
improve circulation
promote longevity
Goji berries are rich in antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin. One of zeaxanthin's key roles is to protect the retina of the eye by absorbing blue light and acting as an antioxidant. In fact, increased intake of foods containing zeathanthin may decrease the risk of developing age-related macular degeneration (AMD), the leading cause of vision loss and blindness in people over the age of 65.
In recent years, goji juice has become popular as a health beverage. Companies marketing goji juice often mention the unsupported claim that a man named Li Qing Yuen consumed goji berries daily and lived to be 252 years old. Marketers also list extensive health benefits of goji juice, even though there are few published clinical trials in humans.
What research has been done on goji berries?
Goji has only been tested on humans in two published studies. A Chinese study published in the Chinese Journal of Oncology in 1994 found that 79 people with cancer responded better to treatment when goji was added to their regimen.
There have been several test tube studies that show that goji berry contains antioxidants and that goji extracts may prevent the growth of cancer cells, reduce blood glucose, and lower cholesterol levels. However, that doesn't necessary mean that goji will have the same benefits when taken as a juice or tea.
Although goji berries like the ones used in traditional Chinese medicine aren't very expensive, goji juice is very pricey. Considering that a 32-ounce bottle of goji juice (about an 18-day supply) can run as high as $50 USD.
What do goji berries taste like?
Goji berries have a mild tangy taste that is slightly sweet and sour. They have a similar shape and chewy texture as raisins.
Common forms
In traditional Chinese medicine, goji berries are eaten raw, brewed into a tea, added to Chinese soups, or made into liquid extracts.
Goji juice is also available, usually in 32-ounce bottles.
Possible drug interactions
Goji berries may interact with anticoagulant drugs (commonly called "blood-thinners"), such as warfarin (Coumadin®). There was one case report published in the journal Annals of Pharmacotherapy of a 61-year old woman who had an increased risk of bleeding, indicated by an elevated international normalized ratio (INR). She had been drinking 3-4 cups daily of goji berry tea. Her blood work returned to normal after discontinuing the goji berry tea.
Where to find goji berries
Whole goji berries are available at Chinese herbal shops.
Goji juice can be found in some health food stores, online stores, and through network marketers.
Sources
Cheng CY et al. "Fasting plasma zeaxanthin response to Fructus barbarum L. (wolfberry; Kei Tze) in a food-based human supplementation trial." British Journal of Nutrition. 93.1 (2005):123-30.
Lam AY et al. "Possible interaction between warfarin and Lycium barbarum L." Annals of Pharmacotherapy. 35.10 (2001):1199-201.
Wu H et al. "Effect of Lycium barbarum polysaccharide on the improvement of antioxidant ability and DNA damage in NIDDM rats." Yakugaku Zasshi. 126.5 (2006):365-71.
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ACAI BERRY MD
Acai Berry Benefits
Friday, December 12th, 2008
There are numerous acai berry benefits that have been proven and from what the experts are saying, probably many more to be discovered. Eating is a part of our daily lives but many of us over look the importance of healthy eating and a healthy diet. Some of the acai berry benefits we will talk about are going to reveal to you the true results of what meeting your daily recommended bodily nutrients can really do for you. So let us go ahead and begin our journey to discovering a healthier lifestyle.
The acai berry has recently been named one of the worlds’ leading Superfoods, with studies bringing in an enormous score on the antioxidant scale. This fruit and the nutrients buried deep inside are of no small size when it comes to a powerful punch of health. A few of the most prominent acai berry benefits discovered are those of the berries natural ability to stimulate the body to reduce and remove harmful toxins from within the body. Extending it a little bit further, we can see there are addition benefits of the acai berry once those harmful toxins are cleared out of the way. The body begins to feel better and because your skin has been receiving a much more potent supply of the necessary daily vitamins and minerals, it starts to look healthier. Some more acai berry benefits that have been known to improve your body and help make you feel healthier is the way it naturally strengthens your immune system from the high level of antioxidants contained within the acai berry. Because of your immune system being reinforced, your body begins to develop a better energy level and that stimulates your metabolism.
With the above acai berry benefits mentioned, there have been additional benefits evolving around the acai berry, some may or may not be direct results of the acai berry. However, as new studies are being performed on the acai berry, doctors, scientist and other health experts are noticing the vast nutritional benefits of the acai berry and highly recommend you add it to your daily diets.
Friday, December 12th, 2008
There are numerous acai berry benefits that have been proven and from what the experts are saying, probably many more to be discovered. Eating is a part of our daily lives but many of us over look the importance of healthy eating and a healthy diet. Some of the acai berry benefits we will talk about are going to reveal to you the true results of what meeting your daily recommended bodily nutrients can really do for you. So let us go ahead and begin our journey to discovering a healthier lifestyle.
The acai berry has recently been named one of the worlds’ leading Superfoods, with studies bringing in an enormous score on the antioxidant scale. This fruit and the nutrients buried deep inside are of no small size when it comes to a powerful punch of health. A few of the most prominent acai berry benefits discovered are those of the berries natural ability to stimulate the body to reduce and remove harmful toxins from within the body. Extending it a little bit further, we can see there are addition benefits of the acai berry once those harmful toxins are cleared out of the way. The body begins to feel better and because your skin has been receiving a much more potent supply of the necessary daily vitamins and minerals, it starts to look healthier. Some more acai berry benefits that have been known to improve your body and help make you feel healthier is the way it naturally strengthens your immune system from the high level of antioxidants contained within the acai berry. Because of your immune system being reinforced, your body begins to develop a better energy level and that stimulates your metabolism.
With the above acai berry benefits mentioned, there have been additional benefits evolving around the acai berry, some may or may not be direct results of the acai berry. However, as new studies are being performed on the acai berry, doctors, scientist and other health experts are noticing the vast nutritional benefits of the acai berry and highly recommend you add it to your daily diets.
Acai Juice
Acai Juice
A Potent Natural Whole Food Nutritional Supplement and Food,
Acai (pronounced AH-sci-EE) Berry is really a wonderful, powerful plant. Acai grows in the Amazon region in Brazil and has been used for thousands of years by the indigenous people of the Brazilian Rainforest and other bordering South American Countries. It has prized by Brazilian natives for its ability to provide energy and a high nutritional content and increase strength. It was traditionally grinded to a pulp and eaten for breakfast or perhaps as an energizing snack later in the day.
Acai Has Twice the Antioxidants of Blueberries
The Acai Berry has twice the level of antioxidants of blueberries and very high levels of omega fatty acids. It is also high in proteins and is a complete source of amino acids, including the essential fatty acids that our body is unable to manufacture. It is also a healthy source of fiber and can hence help maintain a healthy digestive system. In addition, it contains phytosterols, which are compounds of plant membranes that can provide many benefits.
Acai has a taste that is described by some as a mix between chocolate and berries. It is deep purple in color and very rich in the class of antioxidants known as anthocyanins. These, like other antioxidants, fight free-radicals and help to combat premature aging and even help prevent serious diseases caused or exacerbated by free radical damage like heart disease and cancer.
Other Benefits of Acai Juice as Nutritional Supplement
Supports healthy energy and stamina levels and resistance to fatigue*
Supports healthy libido*
Supports liver health*
Healthy hair, skin and nails*
Cleansing and detoxification*
Anti-aging and longevity*
Mental clarity, good focus and a positive mood*
* These stateemnts have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
A Potent Natural Whole Food Nutritional Supplement and Food,
Acai (pronounced AH-sci-EE) Berry is really a wonderful, powerful plant. Acai grows in the Amazon region in Brazil and has been used for thousands of years by the indigenous people of the Brazilian Rainforest and other bordering South American Countries. It has prized by Brazilian natives for its ability to provide energy and a high nutritional content and increase strength. It was traditionally grinded to a pulp and eaten for breakfast or perhaps as an energizing snack later in the day.
Acai Has Twice the Antioxidants of Blueberries
The Acai Berry has twice the level of antioxidants of blueberries and very high levels of omega fatty acids. It is also high in proteins and is a complete source of amino acids, including the essential fatty acids that our body is unable to manufacture. It is also a healthy source of fiber and can hence help maintain a healthy digestive system. In addition, it contains phytosterols, which are compounds of plant membranes that can provide many benefits.
Acai has a taste that is described by some as a mix between chocolate and berries. It is deep purple in color and very rich in the class of antioxidants known as anthocyanins. These, like other antioxidants, fight free-radicals and help to combat premature aging and even help prevent serious diseases caused or exacerbated by free radical damage like heart disease and cancer.
Other Benefits of Acai Juice as Nutritional Supplement
Supports healthy energy and stamina levels and resistance to fatigue*
Supports healthy libido*
Supports liver health*
Healthy hair, skin and nails*
Cleansing and detoxification*
Anti-aging and longevity*
Mental clarity, good focus and a positive mood*
* These stateemnts have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Acai Berry and Cancer
Acai Berry & Cancer
The popularity of the acai berry is growing every day. As a result, more and more nutritionists and scientists are researching its unique nutritional qualities and healing abilities. It was only a matter of time before someone ran experiments regarding the acai berry’s ability to fight cancer. The exciting results of that experiment are below, but first let’s cover a few things that may help you understand the acai berry’s cancer fighting abilities a little better.
Free Radicals & Antioxidants
Free radicals are nasty little molecules that come from pollutants, pesticides, cigarette smoke, etc. They attack the cells in the body and can even damage DNA. Free radical damage within cells has been linked to a range of disorders including cancer, arthritis, atherosclerosis, Alzheimer's disease, and diabetes. Your body, of course, has a way to fight back. It does so in the form of antioxidants, which strengthen cells and fight off free radicals.
ORAC Attack
The USDA has a method of measuring the levels of these antioxidants in foods. It’s called the Oxygen Radical Absorbance Capacity score (ORAC for short). Where does the Acai berry measure up on this score? Well, it pretty much blows away the competition.
It’s been estimated that 80-90 percent of the world’s population fails to consume even half of the recommended antioxidant intake to fight the free radicals the body encounters in a day. Foods with a high ORAC score (like the acai berry) are worth their weight in gold to the health-conscious person.
Acai Kills Cancer Cells in Lab Study
Now that you know how the acai berry theoretically fights cancer; let’s talk about that experiment we mentioned earlier. The University of Florida published a study in the Journal of Agricultural and Food Chemistry that found that acai berries triggered a self destruct response in up to 86% of human cancer cells. Assistant Professor Stephen Talcott says “This was only a cell-culture model and we don’t want to give anyone false hope. We are encouraged by the findings, however. Compounds that show good activity against cancer cells in a model system are most likely to have beneficial effects in our bodies.” The University will now study the effect of acai antioxidants on healthy human subjects. Talcott adds “A lot of claims are being made, but most of them haven’t been tested scientifically. We are just beginning to understand the complexity of the acai berry and its health-promoting effects.”
The Final Word
While the acai berry certainly isn’t proven to cure cancer, exciting research indicates that, at the very least, the high level of antioxidants may help your body fight it. Hopefully further research will reveal more benefits of this amazing food.
The popularity of the acai berry is growing every day. As a result, more and more nutritionists and scientists are researching its unique nutritional qualities and healing abilities. It was only a matter of time before someone ran experiments regarding the acai berry’s ability to fight cancer. The exciting results of that experiment are below, but first let’s cover a few things that may help you understand the acai berry’s cancer fighting abilities a little better.
Free Radicals & Antioxidants
Free radicals are nasty little molecules that come from pollutants, pesticides, cigarette smoke, etc. They attack the cells in the body and can even damage DNA. Free radical damage within cells has been linked to a range of disorders including cancer, arthritis, atherosclerosis, Alzheimer's disease, and diabetes. Your body, of course, has a way to fight back. It does so in the form of antioxidants, which strengthen cells and fight off free radicals.
ORAC Attack
The USDA has a method of measuring the levels of these antioxidants in foods. It’s called the Oxygen Radical Absorbance Capacity score (ORAC for short). Where does the Acai berry measure up on this score? Well, it pretty much blows away the competition.
It’s been estimated that 80-90 percent of the world’s population fails to consume even half of the recommended antioxidant intake to fight the free radicals the body encounters in a day. Foods with a high ORAC score (like the acai berry) are worth their weight in gold to the health-conscious person.
Acai Kills Cancer Cells in Lab Study
Now that you know how the acai berry theoretically fights cancer; let’s talk about that experiment we mentioned earlier. The University of Florida published a study in the Journal of Agricultural and Food Chemistry that found that acai berries triggered a self destruct response in up to 86% of human cancer cells. Assistant Professor Stephen Talcott says “This was only a cell-culture model and we don’t want to give anyone false hope. We are encouraged by the findings, however. Compounds that show good activity against cancer cells in a model system are most likely to have beneficial effects in our bodies.” The University will now study the effect of acai antioxidants on healthy human subjects. Talcott adds “A lot of claims are being made, but most of them haven’t been tested scientifically. We are just beginning to understand the complexity of the acai berry and its health-promoting effects.”
The Final Word
While the acai berry certainly isn’t proven to cure cancer, exciting research indicates that, at the very least, the high level of antioxidants may help your body fight it. Hopefully further research will reveal more benefits of this amazing food.
What is the Acai Berry
2. What is the Acai Berry?
The acai berry (pronounced “ah-sigh-ee”) is a small grape-sized berry that grows in the Amazon Rainforest of Brazil. Natives of the region have harvested this berry as part of their diet for hundreds of years.
The much desired acai fruit is only 10% of the actual berry. The other 90% is made up of the seed or pit. The acai berry is harvested by the thousands and put through a process that separates the pulp from the seed to produce a thick, edible puree.
America Discovers the Acai Berry
Although the acai berry is legendary in Brazil, only recently has its popularity spread to America. Doctors, scientists, nutritionists and countless media outlets rave about its many nutritional qualities and health benefits. This recent surge of interest in the acai berry has been aided by Bestselling author and anti-aging expert Dr. Nicholas Perricone who has touted the berry as the “Number one super food in the world” in his book “The Perricone Promise” and in appearances on TV shows such as Oprah. Calling the acai berry “the number one super food in the world” might sound like a stretch, but this view is not unfounded. The little berry is packed with an amazing amount of free-radical fighting antioxidants and is considered to have the best overall nutritional value of any fruit on earth.
Oxygen Radical Absorbance Capacity (ORAC) is a method used by the USDA of measuring antioxidant capacities of different foods. Other popular fruits don’t even come close to the antioxidant power of the acai berry.
Acai Power
All this talk about antioxidants and nutritional value, what does it mean exactly? In simple terms, the acai berry can help:
Support the immune system
Aid in weight loss
Improve digestion
Reduce pain and soreness
Promote healthy sleep
Increase energy & stamina
Increase libido
Fight cancer & disease
Lower blood pressure
Fight aging & inflammation
Protect against heart disease
Palate Pleaser
With all of this nutritional value and antioxidants, the acai berry must taste awful, right? Wrong. The acai berry has a flavor that is best described as a delicious blend of berries and chocolate. Perhaps that’s why the Wall Street Journal recently ran an article about how acai berry is replacing wheatgrass as the drink of choice at health bars all over the country.
Acai Berry Diet
Not only is acai berry replacing wheatgrass as the new health fad, it also seems to be the newest fad diet as well. Clever companies are realizing what a huge discovery acai berry is and capitalizing on it with heavily marketed diet supplements. While many of these weight loss claims are exaggerated, the acai berry has been scientifically proven to contain several key ingredients that aid in boosting the metabolism, suppressing appetite, and building muscle tone.
The acai berry (pronounced “ah-sigh-ee”) is a small grape-sized berry that grows in the Amazon Rainforest of Brazil. Natives of the region have harvested this berry as part of their diet for hundreds of years.
The much desired acai fruit is only 10% of the actual berry. The other 90% is made up of the seed or pit. The acai berry is harvested by the thousands and put through a process that separates the pulp from the seed to produce a thick, edible puree.
America Discovers the Acai Berry
Although the acai berry is legendary in Brazil, only recently has its popularity spread to America. Doctors, scientists, nutritionists and countless media outlets rave about its many nutritional qualities and health benefits. This recent surge of interest in the acai berry has been aided by Bestselling author and anti-aging expert Dr. Nicholas Perricone who has touted the berry as the “Number one super food in the world” in his book “The Perricone Promise” and in appearances on TV shows such as Oprah. Calling the acai berry “the number one super food in the world” might sound like a stretch, but this view is not unfounded. The little berry is packed with an amazing amount of free-radical fighting antioxidants and is considered to have the best overall nutritional value of any fruit on earth.
Oxygen Radical Absorbance Capacity (ORAC) is a method used by the USDA of measuring antioxidant capacities of different foods. Other popular fruits don’t even come close to the antioxidant power of the acai berry.
Acai Power
All this talk about antioxidants and nutritional value, what does it mean exactly? In simple terms, the acai berry can help:
Support the immune system
Aid in weight loss
Improve digestion
Reduce pain and soreness
Promote healthy sleep
Increase energy & stamina
Increase libido
Fight cancer & disease
Lower blood pressure
Fight aging & inflammation
Protect against heart disease
Palate Pleaser
With all of this nutritional value and antioxidants, the acai berry must taste awful, right? Wrong. The acai berry has a flavor that is best described as a delicious blend of berries and chocolate. Perhaps that’s why the Wall Street Journal recently ran an article about how acai berry is replacing wheatgrass as the drink of choice at health bars all over the country.
Acai Berry Diet
Not only is acai berry replacing wheatgrass as the new health fad, it also seems to be the newest fad diet as well. Clever companies are realizing what a huge discovery acai berry is and capitalizing on it with heavily marketed diet supplements. While many of these weight loss claims are exaggerated, the acai berry has been scientifically proven to contain several key ingredients that aid in boosting the metabolism, suppressing appetite, and building muscle tone.
Acai Berry Facts
1. Acai Berry Benefits
Acai isn’t called nature’s perfect food for nothing. Below are just some of the health benefits that research has shown you can get from consuming the acai berry.
Acai Berry Increases Energy & Stamina
Jiu-jitsu fighters and soccer players in Brazil often have a large meal of acai berry pulp before a competition. Why? Aside from being a perfect source of nutrition and carbohydrates, the high levels of antioxidants in the acai berry lead to a drastic increase in energy levels and stamina. Taken on a regular basis, the acai berry strengthens the immune system to the point where the body isn’t constantly fighting off infections and disease. This frees up even more energy for other uses.
Acai Berry Fights Cancer & Disease
Free radicals are nasty little molecules that come from pollutants, pesticides, cigarette smoke, etc. They attack the cells in the body, cause diseases, and can even damage DNA. Antioxidants are the body’s fuel for strengthening cells and fighting off free radicals. As you know by now, the acai berry is jam packed with these powerful antioxidants. There are some exciting studies regarding the acai berry’s ability to fight cancer. See the Acai & Cancer page to read more.
Acai Berry Fights Obesity
The acai berry's natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. It's one of the best things you can put into your body to keep it healthy. Subsequently, when your body is healthy and well-balanced, it will be much easier for you to reach your perfect weight.
Acai Berry Boosts the Immune System
The powerful antioxidants in the acai berry, combined with the essential fatty acids, work as an anti-bacterial and anti-viral agent while simultaneously boosting the immune system.
Acai Berry Maintains Good Cholesterol & Fights Heart Disease
The essential fatty acids and antioxidants in the acai berry fight bad cholesterol (LDL) while simultaneously maintaining good cholesterol (HDL) and fighting heart disease. The same fatty acids also aid in the absorbency of necessary vitamins like Vitamin A, E, D, and K.
The acai berry also contains phytosterols, a group of plant phytochemicals that reduce cholesterol absorption in the intestines. Studies show that these plant compounds can reduce cholesterol in humans by up to 15%
Acai Berry Improves Vision
British pilots in World War II reportedly ate large amounts of bilberry jam before dangerous missions as they swore it drastically improved their night vision. Billberry is also popular in Japan where it is used to relieve eye strain from excessive staring at computer monitors. Modern scientists have tracked these results down to a rare type of antioxidant in the bilberry called “anthocyanins”. Not surprisingly, these antioxidants are also found in the acai berry.
On a somewhat related note, other antioxidants in the acai berry fight various eye related diseases like glaucoma and macular degeneration.
Acai Berry Helps With Digestion
The acai berry contains enzymes and other vital nutrients that aid in the digestion process. A functioning digestive system will not be plagued with acid reflux and other ailments. Acai also contains a healthy amount of fiber which helps your digestive tract process food.
Acai Berry Promotes a More Peaceful Sleep
Your ability to sleep can be frequently affected by stressed muscles. Acai contains amino acids that relax your muscles and allow for a more restful sleep. It also contains Vitamin B which helps to regulate the dopamine and serotonin (both neuro-
transmitters that impact sleep) production in the brain.
Acai isn’t called nature’s perfect food for nothing. Below are just some of the health benefits that research has shown you can get from consuming the acai berry.
Acai Berry Increases Energy & Stamina
Jiu-jitsu fighters and soccer players in Brazil often have a large meal of acai berry pulp before a competition. Why? Aside from being a perfect source of nutrition and carbohydrates, the high levels of antioxidants in the acai berry lead to a drastic increase in energy levels and stamina. Taken on a regular basis, the acai berry strengthens the immune system to the point where the body isn’t constantly fighting off infections and disease. This frees up even more energy for other uses.
Acai Berry Fights Cancer & Disease
Free radicals are nasty little molecules that come from pollutants, pesticides, cigarette smoke, etc. They attack the cells in the body, cause diseases, and can even damage DNA. Antioxidants are the body’s fuel for strengthening cells and fighting off free radicals. As you know by now, the acai berry is jam packed with these powerful antioxidants. There are some exciting studies regarding the acai berry’s ability to fight cancer. See the Acai & Cancer page to read more.
Acai Berry Fights Obesity
The acai berry's natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. It's one of the best things you can put into your body to keep it healthy. Subsequently, when your body is healthy and well-balanced, it will be much easier for you to reach your perfect weight.
Acai Berry Boosts the Immune System
The powerful antioxidants in the acai berry, combined with the essential fatty acids, work as an anti-bacterial and anti-viral agent while simultaneously boosting the immune system.
Acai Berry Maintains Good Cholesterol & Fights Heart Disease
The essential fatty acids and antioxidants in the acai berry fight bad cholesterol (LDL) while simultaneously maintaining good cholesterol (HDL) and fighting heart disease. The same fatty acids also aid in the absorbency of necessary vitamins like Vitamin A, E, D, and K.
The acai berry also contains phytosterols, a group of plant phytochemicals that reduce cholesterol absorption in the intestines. Studies show that these plant compounds can reduce cholesterol in humans by up to 15%
Acai Berry Improves Vision
British pilots in World War II reportedly ate large amounts of bilberry jam before dangerous missions as they swore it drastically improved their night vision. Billberry is also popular in Japan where it is used to relieve eye strain from excessive staring at computer monitors. Modern scientists have tracked these results down to a rare type of antioxidant in the bilberry called “anthocyanins”. Not surprisingly, these antioxidants are also found in the acai berry.
On a somewhat related note, other antioxidants in the acai berry fight various eye related diseases like glaucoma and macular degeneration.
Acai Berry Helps With Digestion
The acai berry contains enzymes and other vital nutrients that aid in the digestion process. A functioning digestive system will not be plagued with acid reflux and other ailments. Acai also contains a healthy amount of fiber which helps your digestive tract process food.
Acai Berry Promotes a More Peaceful Sleep
Your ability to sleep can be frequently affected by stressed muscles. Acai contains amino acids that relax your muscles and allow for a more restful sleep. It also contains Vitamin B which helps to regulate the dopamine and serotonin (both neuro-
transmitters that impact sleep) production in the brain.
ACAI Nutritional Information
ACAI Nutritional Information
Açaí pulp contains:
• A remarkable concentration of antioxidants, to help combat premature aging, with 10 times the anthocyanins (purple colored antioxidants) of red wine.
• A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols, to help promote cardiovascular system and digestive tract health.
• An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.
Açaí is a dense source of particular class of flavonoids called anthocyanins (red-blue phenols with potent antioxidant properties)
• Anthocyanins are a group of phytochemicals in red wine thought to contribute to the French paradox, i.e. France has one of the lowest incidences of heart disease of any westernized society despite a prevalence of smoking and a diet high in saturated fat and cholesterol (5). Açaí pulp contains 10 times the anthocyanins of red wine per equal volume (1).
• The primary anthocyanin in Açaí is cyanidin-3 glucoside (1). Cyanidin-3-glucoside has been found to be 3.5 times stronger than Trolox (vitamin E analogue) and the predominate anthocyanin found in red wine (malvadin-3-glucoside) in an ORAC analysis (measure of antioxidant capacity) (11).
• Anthocyanins have been found to “exhibit numerous potential therapeutic effects including treatment of diabetic retinopathy and fibrocystic disease of the breast in human” (11). "Other potential physiological effects of anthocyanins include radiation-protective, chemoprotective, vasoprotective and anti-inflammatory agents” (11).
Açaí is a good source of:
Essential Fatty acids -- to aid in the transport and absorption of fat-soluble vitamins i.e. Vitamins A, E, D, and K (3).
• The fatty acid ratio of açaí resembles that of olive oil, which is thought to be a contributing factor to the low incidence of heart disease in Mediterranean populations (1, 5).
• 60% Oleic (Omega 9) a monounsaturated, essential fatty acid, helps lower LDL (harmful cholesterol) while maintaining HDL (beneficial cholesterol) levels (5).
• 12% Linoleic (Omega 6) a polyunsaturated, essential fatty acid, has been found to lower both LDL and HDL levels (5).
Fiber – to promote a healthy digestive system
• Fiber helps to support a healthy digestive system. Low fiber in the American diet is thought to be a contributing factor to the high incidence of cancer and heart disease. Soluble fibers may help lower blood cholesterol; insoluble fibers are thought to help reduce the risk of developing certain types of cancers (5).
Valuable phytosterols
Sterols are components of plant cell membranes providing numerous benefits to the human body, namely the reduction of blood plasma cholesterol (7).
• Sterols are currently being used to treat symptoms associated with BPH (benign prostate hyperplasia) (6).
• Preliminary evidence suggests that beta-sitosterol (the predominant sterol in Acai) may help prevent immune weakness resulting from severe physical stress (7).
Works Cited:
1. Rogez H. Acai: Preparo, Composicao, e Melhormento da Converacao. Belem:EDUFPA; 2000.
2. Seager S, Slabaugh M. Chemistry for Today: General Organic and Biochemistry-4th ed. California.
3. Wardlaw G, Insel P. Perspectives in Nutrition – 2nd ed. Saint Louis: Masby – Year Book, Inc; 1990.
4. Sillberberg S. Chemistry: The Molecular Nature of matter and Change – 2nd ed. USA: McGraw-Hill; 2000. 1086p.
5. Cook-Fuller C, editor. Annual Editions Nutrition 00/01 – 12th ed. Connecticut: Dushkin/McGraw Hill; 2000.
6. Berges B, et al. Randomized, placebo-controlled, double-blind clinicaltrial of beta-sitosterol in patients with benign prostatic hyperplasia. Lancet 345: 1529–1532, 1995.
7. Pegel K. The importance of sitosterol and sitosterolin in human and animal nutrition. S African J Science. 93, 263–268, 1997.
8. Miura T, et al. Effect of guarana on exercise in normal and epinephrine-induced glycogenolytic mice. Biol Pharm Bull. 1998 Jun;21(6):646-8.
9. Henman AR. Guarana (Paullinia cupana var. sorbilis): Ecological and social perspectives on an economic plant of the central Amazon basin. J Ethnopharmacol, 1982 Nov.
10 Duke JA. CRC Handbook of Medicinal Herbs. Boca Raton, FL: CRC Press,1985, 349
11. Hong W, Cao G, Prior P: Oxygan Radical Absorbance Capacity of Anthocyanins. J. Agric. Food Chem. 45, 304-309, 1997
Açaí pulp contains:
• A remarkable concentration of antioxidants, to help combat premature aging, with 10 times the anthocyanins (purple colored antioxidants) of red wine.
• A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols, to help promote cardiovascular system and digestive tract health.
• An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.
Açaí is a dense source of particular class of flavonoids called anthocyanins (red-blue phenols with potent antioxidant properties)
• Anthocyanins are a group of phytochemicals in red wine thought to contribute to the French paradox, i.e. France has one of the lowest incidences of heart disease of any westernized society despite a prevalence of smoking and a diet high in saturated fat and cholesterol (5). Açaí pulp contains 10 times the anthocyanins of red wine per equal volume (1).
• The primary anthocyanin in Açaí is cyanidin-3 glucoside (1). Cyanidin-3-glucoside has been found to be 3.5 times stronger than Trolox (vitamin E analogue) and the predominate anthocyanin found in red wine (malvadin-3-glucoside) in an ORAC analysis (measure of antioxidant capacity) (11).
• Anthocyanins have been found to “exhibit numerous potential therapeutic effects including treatment of diabetic retinopathy and fibrocystic disease of the breast in human” (11). "Other potential physiological effects of anthocyanins include radiation-protective, chemoprotective, vasoprotective and anti-inflammatory agents” (11).
Açaí is a good source of:
Essential Fatty acids -- to aid in the transport and absorption of fat-soluble vitamins i.e. Vitamins A, E, D, and K (3).
• The fatty acid ratio of açaí resembles that of olive oil, which is thought to be a contributing factor to the low incidence of heart disease in Mediterranean populations (1, 5).
• 60% Oleic (Omega 9) a monounsaturated, essential fatty acid, helps lower LDL (harmful cholesterol) while maintaining HDL (beneficial cholesterol) levels (5).
• 12% Linoleic (Omega 6) a polyunsaturated, essential fatty acid, has been found to lower both LDL and HDL levels (5).
Fiber – to promote a healthy digestive system
• Fiber helps to support a healthy digestive system. Low fiber in the American diet is thought to be a contributing factor to the high incidence of cancer and heart disease. Soluble fibers may help lower blood cholesterol; insoluble fibers are thought to help reduce the risk of developing certain types of cancers (5).
Valuable phytosterols
Sterols are components of plant cell membranes providing numerous benefits to the human body, namely the reduction of blood plasma cholesterol (7).
• Sterols are currently being used to treat symptoms associated with BPH (benign prostate hyperplasia) (6).
• Preliminary evidence suggests that beta-sitosterol (the predominant sterol in Acai) may help prevent immune weakness resulting from severe physical stress (7).
Works Cited:
1. Rogez H. Acai: Preparo, Composicao, e Melhormento da Converacao. Belem:EDUFPA; 2000.
2. Seager S, Slabaugh M. Chemistry for Today: General Organic and Biochemistry-4th ed. California.
3. Wardlaw G, Insel P. Perspectives in Nutrition – 2nd ed. Saint Louis: Masby – Year Book, Inc; 1990.
4. Sillberberg S. Chemistry: The Molecular Nature of matter and Change – 2nd ed. USA: McGraw-Hill; 2000. 1086p.
5. Cook-Fuller C, editor. Annual Editions Nutrition 00/01 – 12th ed. Connecticut: Dushkin/McGraw Hill; 2000.
6. Berges B, et al. Randomized, placebo-controlled, double-blind clinicaltrial of beta-sitosterol in patients with benign prostatic hyperplasia. Lancet 345: 1529–1532, 1995.
7. Pegel K. The importance of sitosterol and sitosterolin in human and animal nutrition. S African J Science. 93, 263–268, 1997.
8. Miura T, et al. Effect of guarana on exercise in normal and epinephrine-induced glycogenolytic mice. Biol Pharm Bull. 1998 Jun;21(6):646-8.
9. Henman AR. Guarana (Paullinia cupana var. sorbilis): Ecological and social perspectives on an economic plant of the central Amazon basin. J Ethnopharmacol, 1982 Nov.
10 Duke JA. CRC Handbook of Medicinal Herbs. Boca Raton, FL: CRC Press,1985, 349
11. Hong W, Cao G, Prior P: Oxygan Radical Absorbance Capacity of Anthocyanins. J. Agric. Food Chem. 45, 304-309, 1997
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