Pomegranate is one of the healthiest and richest fruit that one may eat. It is rich in vitamin A, C and E and folic acid, which makes it extraordinary for a healthy body and mind.
Health benefits of pomegranates are many. It is interesting to know that even raw pomegranates are nutritious and healthy. There are numerous health benefits of pomegranates. They reduce Heart Disease and disorders. They can also reduce the risk of cancer like Prostate cancer and Breast Cancer. They also help in weight control. Additionally, they are capable of reducing cholesterol and even help in fighting off cell injury.
It is also interesting to know that pomegranates juices are amongst few juices whose both seed and fruit are healthy. The skin or the peel of the pomegranate contains maximum antioxidants, which we cannot eat. These are often released when for juicing the pomegranate is squeezed.
Pomegranate juice again has many benefits when it comes to health and well being. It is not only healthy but tasty as well. It contains material like polyphenols. These polyphenols help in serving as an antioxidant, anti-tumor and anti-viral substance. It also controls cholesterol level in the body and checks triglyceride levels. Also it is a known fact that in osteoarthritis and prostate cancer, pomegranate juice plays a crucial role. Again pomegranate juice is really helpful during pregnancy and ceases the chances of brain injury to the embryo
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